Information - Preparation

Download a .PDF file of the Bon Ton Roulet 2008 Handbook

Download a .PDF file of the Bon Ton Roulet 2008 Brochure

(.pdfs requires Adobe Acrobat Reader to view or print.)

Here you can find some information on what sort of things you need to bring with you, other than a bike of course.

Note: Use of an ANSI or Snell approved Helmet is required.

We also provide a basic training schedule to help you get in shape for the ride. It isn't a strenuous trek but you will enjoy yourself more if your body is prepared.

So how do you prepare for the Bon Ton Roulet? There is no substitute for miles and minutes.

How much is enough? If you could take the time to ride 400 miles before the Bon Ton Roulet you would be in excellent shape to ride each day. However, any training is better than none. Set a reasonable goal given your schedule, and stick to it. Your work will pay off.

Try working some organized tours into your schedule. These will help you meet people and take you to some wonderful places. Also consider joining your local bicycling club. Again, you'll meet great people who can help you train and give tips on touring.

Training Schedule

The plan here is simple, ride five miles. Begin with some 5 miles rides in April. This should take less than an hour. A lot of short rides at this time of year will let you build up gradually.

The trick is, once you are used to riding 5 miles, do it twice in a row. In May do these 10 miles rides for the first couple weeks, then gradually add one five mile ride at a time. By the end on May, you should be able to put together four or five five-mile rides, and do 20 or 25 miles at a time. The weather is great then, you'll want to be be out anyway.

Around the first of June, move up to 30-35 mile rides. Then, a week or two before the Bon Ton Roulet, go for it all. Do at least two 50 mile rides, Bon Ton Roulet style. This means stop frequently, do some sightseeing, and try to pace yourself so that you have enough energy the rest of the day to enjoy yourself.